You track your sleep, your steps and your calendar. When did you last look at your stress?  

Switch Off Day is an intensive, evidence-based nervous system regulation workshop created by psychologist Izabela Głębicka for corporate professionals, executives, and high-performers facing chronic stress and burnout.  

In one day, led by a psychologist, you’ll look at it properly:  
Psychological Diagnostics & HRV: Tests and Heart Rate Variability (HRV) measurements show how you cope under pressure and what your body does while you cope. We make sense of why your nervous system stays switched on.   Hands-On Neurotechnology: Experience non-invasive, science-backed technologies designed to rapidly shift your body out of alert mode—including Alpha-Stim AID, Neurosym (tVNS), VR breathwork goggles, vibroacoustic therapy, and red light stimulation.  
Nature & Sensory Design: Combined with clinical aromatherapy, weighted therapy, and calm sensory environment design.  

You’ll feel what your body does when it finally slows down, and see it in your own data. You leave knowing what works for your nervous system, and with a personalized recovery plan for the weeks after.   

Step inside a sensory-isolated polycarbonate dome, built to take you out of the city’s constant signal.

For the first time in a long while, nothing is asking for your attention.   NeuroDome is an exclusive, 2-day biohacking and nervous system regulation retreat created by psychologist Izabela Głębicka for executives, entrepreneurs, and high performers struggling with chronic stress, anxiety, or burnout.  

Over two days, we work in layers:Psychological Diagnostics & HRV Tracking: Advanced psychological assessments and Heart Rate Variability (HRV) metrics reveal how your nervous system responds under pressure.  

Evidence-Based Neurotechnology: Experience tailored neuroregulation protocols using non-invasive technologies including Alpha-Stim AID, Neurosym (tVNS), vibroacoustic soundbeds, VR breathwork immersion, and red light therapy.  

Holistic Reset: Integrated with specialized restorative nutrition, physiotherapy, targeted bodywork, and clinical aromatherapy within a custom sensory environment.  

You try evidence-based methods to regulate your nervous system, and see in your own data what your body responds to. You walk in heavy, you walk out light.